Dialectical Behavior Therapy in Boston
A clinician-led DBT skills group that teaches practical tools to manage stress, calm intense emotions, and build healthier relationships — live on Zoom, covered by most insurance.
GROUP DETAILS
Joining Takes Three Steps
1. Request a spot
Fill out the short form below or give us a call.
2. Request a spot
We verify your insurance & confirm the group fits your goals.
3. Join on Tuesday
Get your private Zoom link and start building skills.
How a DBT skills group works ?
A DBT skills group is a structured, class-style setting where a small group learns and practices DBT skills together, guided by trained clinicians. Each session includes a short teaching segment, real-life examples, guided practice, and a simple homework exercise to try during the week. Unlike traditional group therapy, the focus is on building skills rather than processing personal stories, so you can share as much or as little as feels comfortable.
Our virtual DBT group meets live on Zoom, making DBT skills training accessible to clients across Massachusetts without commuting into Boston. Many people pair group skills training with individual therapy, which helps them apply what they learn to their own goals.
WHO WE TREAT
We treat children, adolescents, and adults. Our team has extensive experience working with LGBTQIA+ individuals and young adults, college and graduate students. ABOUT OUR SERVICES
At MMC, we are committed to helping our patients reach their mental wellness goals through different approaches such as medication management, genetic testing, and psychotherapies that nurture self-awareness and improve relationships. We emphasize holistic care that brings harmony between the mind and the body. Our team collaborates with you to discover what works best for your unique needs.
Our services cover individuals, couples, and families, offering diagnostic assessments, expert consultations, multiple forms of psychotherapy, medication support, and group therapy to promote emotional well-being.